J was in her 50s, she came into her coaching program with a main goal of feeling better about herself. She had “always yo-yo dieted”, talked and thought negatively about herself, and relied on her husband for compliments and reassurance to feel good, which was happening less and less because of the energy she was bringing. J started a new diet every Monday, was off the diet and beating herself up by Wednesday, and constantly angry and resentful to her husband because he wasn't complementing her or giving her the reassurance she needed to feel good. When she first contacted me she was contemplating divorce and gastric bypass. Through her Ignite your life coaching program we were able to identify the limiting beliefs and disempowering thoughts she was telling herself, create new beliefs and mindset that supported her vision and motivated her to implement new healthy habits one by one that caused weight loss, increased confidence, a sense of control and stepping into her true self which caused her husband to start complimenting her on his own! I provided weekly coaching to help her navigate challenges, and establish weekly plans, and after coaching I provided her with accountability and support throughout the week. She developed effective communication strategies to communicate her needs and desires with her husband. After just 3 months she reported “feeling like we are in a marriage again, not just roommates” and that for the first time in her life she “felt in control of what she eats, how she moves her body, and is loving herself every step of the way”.
B was a married mom of 3, working full time. She came to me feeling like her life was on repeat, beating herself up for feeling anything less than blessed since this was all she longed for her entire life. (each child required IVF, much of her limiting beliefs came from her infertility struggles) She didn’t understand why she was so unhappy and stressed out all of the time. Her husband was amazing, so supportive, and everything she ever wanted. Through coaching we were able to quickly identify a limiting thought that she consistently told herself,“I am so overwhelmed”. Many of us have a few disempowering thoughts that we tell ourselves, these thoughts often cause negative emotions and unhappiness automatically without our permission or intention. A limiting belief we uncovered was that she was not enough, after undergoing IVF with all 3 kiddos, she had spent years living in “not enough” mode. Can you relate? With mindset coaching, B identified a new empowering thought that she could replace her disempowering thought with, she overcame the limiting belief that she was not enough as she developed a relationship with God, and I held her accountable and guided her through challenges that came up in the process. This mindset transformation opened the door to life changes B didn’t even know she was looking for! B and I were able to work together (in 3 months) on all of her life areas to bring her to the highest levels she desires, she now has a road map to making her life the best life possible even more every day!
K came to me after her employer brought her in one day to speak to her about her anger and negativity at work. K was very remorseful, explaining that “everyone is so lazy, they have no work ethic, and it makes me mad”. K didn’t know how to “just ignore and let go” when she felt frustrated. She would stew all day, then go home and take it out on her family (unintentionally) oftentimes numbing her anger with alcohol which caused her energy to be low, her health to decline, and weight to be gained. She knew something needed to change. K started the Ignite Your Life program and in just ONE week K reported feeling “less irritable”, week TWO K reported “feeling much better at work”, and week THREE she reported that her boss brought her in to praise her on her attitude change and shared with her that one of her coworkers also noticed. We identified other areas of K’s life that caused frustration and applied her new mindset techniques to those situations. Because the anger and frustration was reduced, it allowed K the energy to focus on other areas of her life that she didn’t even know she wanted to improve. A few months after K graduated from my program, she sent me a text “TRINITY! I just got a raise!!!! What in the actual! It was just 6 months ago that I thought I was going to be FIRED. Now I am on fire!!!...”. When I talk about identity shifting, stepping into our true selves.. K is a perfect client that demonstrates that!
